FAT FREE CULTURED BUTTERMILK vs DEAN'S
Nutrition comparison per 100 g serving
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FAT FREE CULTURED BUTTERMILK wins in 8 out of 11 nutrient categories
FAT FREE CULTURED BUTTERMILK: 8
vs
DEAN'S: 0
(3 ties)
Overview
| Nutrient | FAT FREE CULTURED BUTTERMILK | DEAN'S | Winner |
|---|---|---|---|
| Calories | 38 cal | 131 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 5.4 g | 20.8 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE CULTURED BUTTERMILK | DEAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.9 MG |
Minerals
| Mineral | FAT FREE CULTURED BUTTERMILK | DEAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 115 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 108 MG | 69 MG |