FAT FREE CREAM CHEESE vs CRUMBLED GREEK STYLE FETA CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FAT FREE CREAM CHEESE: 4
vs
CRUMBLED GREEK STYLE FETA CHEESE: 4
(2 ties)
Overview
| Nutrient | FAT FREE CREAM CHEESE | CRUMBLED GREEK STYLE FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 107 cal | 286 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE CREAM CHEESE | CRUMBLED GREEK STYLE FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 571 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 343 MG | 107 MG | |
| Sodium, Na | 679 MG | 357 MG |