FAT FREE CREAM CHEESE vs PASTEURIZED PROCESS AGED CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PASTEURIZED PROCESS AGED CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
FAT FREE CREAM CHEESE: 3
vs
PASTEURIZED PROCESS AGED CHEDDAR CHEESE: 4
(3 ties)
Overview
| Nutrient | FAT FREE CREAM CHEESE | PASTEURIZED PROCESS AGED CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 107 cal | 393 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE CREAM CHEESE | PASTEURIZED PROCESS AGED CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 671 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 357 MG | 71 MG | |
| Sodium, Na | 679 MG | 1,036 MG |