FAT FREE CREAM CHEESE vs PEPPER JACK MONTEREY JACK DELI STYLE CHEESE SLICES WITH JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FAT FREE CREAM CHEESE: 3
vs
PEPPER JACK MONTEREY JACK DELI STYLE CHEESE SLICES WITH JALAPENO PEPPERS: 3
(5 ties)
Overview
| Nutrient | FAT FREE CREAM CHEESE | PEPPER JACK MONTEREY JACK DELI STYLE CHEESE SLICES WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 91 cal | 381 cal | |
| Protein | 12.1 g | 23.8 g | |
| Carbs | 9.1 g | 0 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE CREAM CHEESE | PEPPER JACK MONTEREY JACK DELI STYLE CHEESE SLICES WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE CREAM CHEESE | PEPPER JACK MONTEREY JACK DELI STYLE CHEESE SLICES WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 476 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 606 MG | 595 MG |