FAT FREE COTTAGE CHEESE WITH PINEAPPLE vs MILD
Nutrition comparison per 100 g serving
Ad 468x60
MILD wins in 4 out of 11 nutrient categories
FAT FREE COTTAGE CHEESE WITH PINEAPPLE: 3
vs
MILD: 4
(4 ties)
Overview
| Nutrient | FAT FREE COTTAGE CHEESE WITH PINEAPPLE | MILD | Winner |
|---|---|---|---|
| Calories | 97 cal | 333 cal | |
| Protein | 8.9 g | 23.8 g | |
| Carbs | 15.9 g | 0 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE COTTAGE CHEESE WITH PINEAPPLE | MILD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE COTTAGE CHEESE WITH PINEAPPLE | MILD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 952 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 265 MG | 476 MG |