FAT FREE COTTAGE CHEESE WITH PINEAPPLE vs BEER CHEESE SPREAD
Nutrition comparison per 100 g serving
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BEER CHEESE SPREAD wins in 4 out of 11 nutrient categories
FAT FREE COTTAGE CHEESE WITH PINEAPPLE: 3
vs
BEER CHEESE SPREAD: 4
(4 ties)
Overview
| Nutrient | FAT FREE COTTAGE CHEESE WITH PINEAPPLE | BEER CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 97 cal | 300 cal | |
| Protein | 8.9 g | 16.7 g | |
| Carbs | 15.9 g | 10 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE COTTAGE CHEESE WITH PINEAPPLE | BEER CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE COTTAGE CHEESE WITH PINEAPPLE | BEER CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 500 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 265 MG | 633 MG |