FAT FREE COTTAGE CHEESE SMALL CURD vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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FAT FREE COTTAGE CHEESE SMALL CURD wins in 5 out of 10 nutrient categories
FAT FREE COTTAGE CHEESE SMALL CURD: 5
vs
COTTAGE CHEESE: 0
(5 ties)
Overview
| Nutrient | FAT FREE COTTAGE CHEESE SMALL CURD | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 80 cal | |
| Protein | 11.5 g | 10.6 g | |
| Carbs | 4.4 g | 5.3 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE COTTAGE CHEESE SMALL CURD | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE COTTAGE CHEESE SMALL CURD | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 398 MG | 381 MG |