FAT FREE COTTAGE CHEESE vs CHIVE & ONION CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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FAT FREE COTTAGE CHEESE wins in 6 out of 10 nutrient categories
FAT FREE COTTAGE CHEESE: 6
vs
CHIVE & ONION CREAM CHEESE SPREAD: 1
(3 ties)
Overview
| Nutrient | FAT FREE COTTAGE CHEESE | CHIVE & ONION CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 71 cal | 258 cal | |
| Protein | 12.4 g | 3.2 g | |
| Carbs | 5.3 g | 6.5 g | |
| Fat | 0 g | 25.8 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE COTTAGE CHEESE | CHIVE & ONION CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE COTTAGE CHEESE | CHIVE & ONION CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 372 MG | 452 MG |