FAT FREE COTTAGE CHEESE vs AMERICAN DELI DELUXE REDUCED FAT PASTEURIZED PROCESS AMERICAN CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
AMERICAN DELI DELUXE REDUCED FAT PASTEURIZED PROCESS AMERICAN CHEESE wins in 4 out of 11 nutrient categories
FAT FREE COTTAGE CHEESE: 3
vs
AMERICAN DELI DELUXE REDUCED FAT PASTEURIZED PROCESS AMERICAN CHEESE: 4
(4 ties)
Overview
| Nutrient | FAT FREE COTTAGE CHEESE | AMERICAN DELI DELUXE REDUCED FAT PASTEURIZED PROCESS AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 316 cal | |
| Protein | 12.4 g | 21.1 g | |
| Carbs | 5.3 g | 5.3 g | |
| Fat | 0 g | 21.1 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE COTTAGE CHEESE | AMERICAN DELI DELUXE REDUCED FAT PASTEURIZED PROCESS AMERICAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE COTTAGE CHEESE | AMERICAN DELI DELUXE REDUCED FAT PASTEURIZED PROCESS AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 1,053 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 372 MG | 1,737 MG |