FAT FREE COTTAGE CHEESE vs COLBY CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
COLBY CHEESE wins in 7 out of 12 nutrient categories
FAT FREE COTTAGE CHEESE: 2
vs
COLBY CHEESE: 7
(3 ties)
Overview
| Nutrient | FAT FREE COTTAGE CHEESE | COLBY CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 393 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE COTTAGE CHEESE | COLBY CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | FAT FREE COTTAGE CHEESE | COLBY CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 679 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 345 MG | 607 MG |