FAT FREE CHOCOLATE PUDDING WITH CALCIUM vs CREATIONS DESSERT KIT
Nutrition comparison per 100 g serving
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FAT FREE CHOCOLATE PUDDING WITH CALCIUM wins in 5 out of 11 nutrient categories
FAT FREE CHOCOLATE PUDDING WITH CALCIUM: 5
vs
CREATIONS DESSERT KIT: 4
(2 ties)
Overview
| Nutrient | FAT FREE CHOCOLATE PUDDING WITH CALCIUM | CREATIONS DESSERT KIT | Winner |
|---|---|---|---|
| Calories | 73 cal | 362 cal | |
| Protein | 1.8 g | 2.1 g | |
| Carbs | 19.1 g | 83.0 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE CHOCOLATE PUDDING WITH CALCIUM | CREATIONS DESSERT KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE CHOCOLATE PUDDING WITH CALCIUM | CREATIONS DESSERT KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3.1 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 118 MG | 979 MG |