FAT FREE CHOCOLATE MILK vs PUMPKIN SPICE EGG NOG
Nutrition comparison per 100 g serving
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FAT FREE CHOCOLATE MILK wins in 9 out of 11 nutrient categories
FAT FREE CHOCOLATE MILK: 9
vs
PUMPKIN SPICE EGG NOG: 0
(2 ties)
Overview
| Nutrient | FAT FREE CHOCOLATE MILK | PUMPKIN SPICE EGG NOG | Winner |
|---|---|---|---|
| Calories | 67 cal | 142 cal | |
| Protein | 4.6 g | 4.2 g | |
| Carbs | 12.1 g | 15.8 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE CHOCOLATE MILK | PUMPKIN SPICE EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE CHOCOLATE MILK | PUMPKIN SPICE EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 246 MG | 150 MG | |
| Sodium, Na | 100 MG | 96 MG |