FAT FREE CHOCOLATE MILK vs GRADE A REDUCED FAT MILK
Nutrition comparison per 100 g serving
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FAT FREE CHOCOLATE MILK wins in 7 out of 11 nutrient categories
FAT FREE CHOCOLATE MILK: 7
vs
GRADE A REDUCED FAT MILK: 2
(2 ties)
Overview
| Nutrient | FAT FREE CHOCOLATE MILK | GRADE A REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 50 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 12.1 g | 4.6 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE CHOCOLATE MILK | GRADE A REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE CHOCOLATE MILK | GRADE A REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 246 MG | 171 MG | |
| Sodium, Na | 100 MG | 50 MG |