FAT FREE CHOCOLATE MILK vs CHOCOLATE 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE 2% REDUCED FAT MILK wins in 6 out of 14 nutrient categories
FAT FREE CHOCOLATE MILK: 5
vs
CHOCOLATE 2% REDUCED FAT MILK: 6
(3 ties)
Overview
| Nutrient | FAT FREE CHOCOLATE MILK | CHOCOLATE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 79 cal | |
| Protein | 4.6 g | 5 g | |
| Carbs | 12.1 g | 10 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE CHOCOLATE MILK | CHOCOLATE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE CHOCOLATE MILK | CHOCOLATE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 158 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 129 MG | |
| Potassium, K | 246 MG | 204 MG | |
| Sodium, Na | 100 MG | 75 MG |