FAT FREE CARAMEL DIP CANDIES vs HOLIDAY SEAFOOD CRAB DIP
Nutrition comparison per 100 g serving
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HOLIDAY SEAFOOD CRAB DIP wins in 5 out of 10 nutrient categories
FAT FREE CARAMEL DIP CANDIES: 2
vs
HOLIDAY SEAFOOD CRAB DIP: 5
(3 ties)
Overview
| Nutrient | FAT FREE CARAMEL DIP CANDIES | HOLIDAY SEAFOOD CRAB DIP | Winner |
|---|---|---|---|
| Calories | 289 cal | 179 cal | |
| Protein | 2.6 g | 3.6 g | |
| Carbs | 68.4 g | 14.3 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE CARAMEL DIP CANDIES | HOLIDAY SEAFOOD CRAB DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 158.6 MG |
Minerals
| Mineral | FAT FREE CARAMEL DIP CANDIES | HOLIDAY SEAFOOD CRAB DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 342 MG | 446 MG |