FAT-FREE CARAMEL DIP vs MILD CLASSIC ORGANIC GUACAMOLE
Nutrition comparison per 100 g serving
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MILD CLASSIC ORGANIC GUACAMOLE wins in 6 out of 11 nutrient categories
FAT-FREE CARAMEL DIP: 2
vs
MILD CLASSIC ORGANIC GUACAMOLE: 6
(3 ties)
Overview
| Nutrient | FAT-FREE CARAMEL DIP | MILD CLASSIC ORGANIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 300 cal | 200 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 70 g | 10 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT-FREE CARAMEL DIP | MILD CLASSIC ORGANIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT-FREE CARAMEL DIP | MILD CLASSIC ORGANIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 350 MG | 367 MG |