FAT FREE BARS vs REDUCED FAT ICE CREAM SANDWICH
Nutrition comparison per 100 g serving
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FAT FREE BARS wins in 5 out of 10 nutrient categories
FAT FREE BARS: 5
vs
REDUCED FAT ICE CREAM SANDWICH: 3
(2 ties)
Overview
| Nutrient | FAT FREE BARS | REDUCED FAT ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Calories | 133 cal | 237 cal | |
| Protein | 5.3 g | 5.1 g | |
| Carbs | 29.3 g | 49.2 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 1.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE BARS | REDUCED FAT ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE BARS | REDUCED FAT ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 102 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 113 MG | 229 MG |