FAT FREE A2 MILK vs FAT FREE SKIM MILK
Nutrition comparison per 100 g serving
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FAT FREE A2 MILK wins in 4 out of 11 nutrient categories
FAT FREE A2 MILK: 4
vs
FAT FREE SKIM MILK: 2
(5 ties)
Overview
| Nutrient | FAT FREE A2 MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 33 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE A2 MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE A2 MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 162 MG | 155 MG | |
| Sodium, Na | 52 MG | 41 MG |