FAST FIXIN' RESTAURANT STYLE HOMESTYLE CHICKEN BREASTS vs WHITE CHICKEN AND RICE CASSEROLE
Nutrition comparison per 100 g serving
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WHITE CHICKEN AND RICE CASSEROLE wins in 6 out of 10 nutrient categories
FAST FIXIN' RESTAURANT STYLE HOMESTYLE CHICKEN BREASTS: 3
vs
WHITE CHICKEN AND RICE CASSEROLE: 6
(1 ties)
Overview
| Nutrient | FAST FIXIN' RESTAURANT STYLE HOMESTYLE CHICKEN BREASTS | WHITE CHICKEN AND RICE CASSEROLE | Winner |
|---|---|---|---|
| Calories | 232 cal | 153 cal | |
| Protein | 14.3 g | 5.9 g | |
| Carbs | 15.2 g | 12.9 g | |
| Fat | 12.5 g | 7.1 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAST FIXIN' RESTAURANT STYLE HOMESTYLE CHICKEN BREASTS | WHITE CHICKEN AND RICE CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | FAST FIXIN' RESTAURANT STYLE HOMESTYLE CHICKEN BREASTS | WHITE CHICKEN AND RICE CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 509 MG | 353 MG |