FARROTTO WITH CHICKEN FARRO vs MILD CHICKEN IN MOLE SAUCE TAMALES
Nutrition comparison per 100 g serving
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FARROTTO WITH CHICKEN FARRO wins in 7 out of 10 nutrient categories
FARROTTO WITH CHICKEN FARRO: 7
vs
MILD CHICKEN IN MOLE SAUCE TAMALES: 2
(1 ties)
Overview
| Nutrient | FARROTTO WITH CHICKEN FARRO | MILD CHICKEN IN MOLE SAUCE TAMALES | Winner |
|---|---|---|---|
| Calories | 144 cal | 273 cal | |
| Protein | 9.9 g | 9.1 g | |
| Carbs | 16.5 g | 25.3 g | |
| Fat | 4.5 g | 15.2 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARROTTO WITH CHICKEN FARRO | MILD CHICKEN IN MOLE SAUCE TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 2.4 MG |
Minerals
| Mineral | FARROTTO WITH CHICKEN FARRO | MILD CHICKEN IN MOLE SAUCE TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 81 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 297 MG | 515 MG |