FARRO WITH QUINOA WITH GRILLED VEGETABLES & HERBS QUICK CUP vs THAI PEANUT NOODLE
Nutrition comparison per 100 g serving
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THAI PEANUT NOODLE wins in 6 out of 11 nutrient categories
FARRO WITH QUINOA WITH GRILLED VEGETABLES & HERBS QUICK CUP: 4
vs
THAI PEANUT NOODLE: 6
(1 ties)
Overview
| Nutrient | FARRO WITH QUINOA WITH GRILLED VEGETABLES & HERBS QUICK CUP | THAI PEANUT NOODLE | Winner |
|---|---|---|---|
| Calories | 133 cal | 415 cal | |
| Protein | 4 g | 15.1 g | |
| Carbs | 22.2 g | 75.5 g | |
| Fat | 3.1 g | 5.7 g | |
| Fiber | 3.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO WITH QUINOA WITH GRILLED VEGETABLES & HERBS QUICK CUP | THAI PEANUT NOODLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | FARRO WITH QUINOA WITH GRILLED VEGETABLES & HERBS QUICK CUP | THAI PEANUT NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 240 MG | 906 MG |