FARRO WITH QUINOA WITH GRILLED VEGETABLES & HERBS QUICK CUP vs TASTE OF ASIA
Nutrition comparison per 100 g serving
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FARRO WITH QUINOA WITH GRILLED VEGETABLES & HERBS QUICK CUP wins in 6 out of 11 nutrient categories
FARRO WITH QUINOA WITH GRILLED VEGETABLES & HERBS QUICK CUP: 6
vs
TASTE OF ASIA: 3
(2 ties)
Overview
| Nutrient | FARRO WITH QUINOA WITH GRILLED VEGETABLES & HERBS QUICK CUP | TASTE OF ASIA | Winner |
|---|---|---|---|
| Calories | 133 cal | 158 cal | |
| Protein | 4 g | 5 g | |
| Carbs | 22.2 g | 33.3 g | |
| Fat | 3.1 g | 1.7 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO WITH QUINOA WITH GRILLED VEGETABLES & HERBS QUICK CUP | TASTE OF ASIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARRO WITH QUINOA WITH GRILLED VEGETABLES & HERBS QUICK CUP | TASTE OF ASIA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 17 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 240 MG | 350 MG |