FARRO WITH QUINOA WITH GRILLED VEGETABLES & HERBS QUICK CUP vs FRESH FINDS
Nutrition comparison per 100 g serving
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FARRO WITH QUINOA WITH GRILLED VEGETABLES & HERBS QUICK CUP wins in 6 out of 11 nutrient categories
FARRO WITH QUINOA WITH GRILLED VEGETABLES & HERBS QUICK CUP: 6
vs
FRESH FINDS: 4
(1 ties)
Overview
| Nutrient | FARRO WITH QUINOA WITH GRILLED VEGETABLES & HERBS QUICK CUP | FRESH FINDS | Winner |
|---|---|---|---|
| Calories | 133 cal | 95 cal | |
| Protein | 4 g | 2.1 g | |
| Carbs | 22.2 g | 17.0 g | |
| Fat | 3.1 g | 2.1 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO WITH QUINOA WITH GRILLED VEGETABLES & HERBS QUICK CUP | FRESH FINDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | FARRO WITH QUINOA WITH GRILLED VEGETABLES & HERBS QUICK CUP | FRESH FINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 28 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 240 MG | 212 MG |