FARRO WITH CHEESE AND SPINACH FLAVORED GRAINS vs SUPER GRAINS A BLEND OF WHITE AND RED QUINOA
Nutrition comparison per 100 g serving
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FARRO WITH CHEESE AND SPINACH FLAVORED GRAINS wins in 5 out of 10 nutrient categories
FARRO WITH CHEESE AND SPINACH FLAVORED GRAINS: 5
vs
SUPER GRAINS A BLEND OF WHITE AND RED QUINOA: 4
(1 ties)
Overview
| Nutrient | FARRO WITH CHEESE AND SPINACH FLAVORED GRAINS | SUPER GRAINS A BLEND OF WHITE AND RED QUINOA | Winner |
|---|---|---|---|
| Calories | 366 cal | 367 cal | |
| Protein | 15.5 g | 12.2 g | |
| Carbs | 57.8 g | 67.4 g | |
| Fat | 7.0 g | 5.1 g | |
| Fiber | 5.6 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARRO WITH CHEESE AND SPINACH FLAVORED GRAINS | SUPER GRAINS A BLEND OF WHITE AND RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.7 MG | |
| Potassium, K | 310 MG | 429 MG | |
| Sodium, Na | 915 MG | 0 MG |