FARRO & QUINOA ORGANIC WITH BROCCOLI AND FETA vs SWEET POTATO CASSEROLE WITH PRALINE TOPPING
Nutrition comparison per 100 g serving
Ad 468x60
FARRO & QUINOA ORGANIC WITH BROCCOLI AND FETA wins in 5 out of 10 nutrient categories
FARRO & QUINOA ORGANIC WITH BROCCOLI AND FETA: 5
vs
SWEET POTATO CASSEROLE WITH PRALINE TOPPING: 4
(1 ties)
Overview
| Nutrient | FARRO & QUINOA ORGANIC WITH BROCCOLI AND FETA | SWEET POTATO CASSEROLE WITH PRALINE TOPPING | Winner |
|---|---|---|---|
| Calories | 133 cal | 250 cal | |
| Protein | 5.5 g | 2.1 g | |
| Carbs | 12.9 g | 35 g | |
| Fat | 3.5 g | 11.4 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARRO & QUINOA ORGANIC WITH BROCCOLI AND FETA | SWEET POTATO CASSEROLE WITH PRALINE TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 173 MG | 263 MG | |
| Sodium, Na | 63 MG | 293 MG |