FARRO & QUINOA ORGANIC WITH BROCCOLI AND FETA vs SEASONED MUSHROOM MEDLEY WITH WILD PORCINI
Nutrition comparison per 100 g serving
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FARRO & QUINOA ORGANIC WITH BROCCOLI AND FETA wins in 5 out of 11 nutrient categories
FARRO & QUINOA ORGANIC WITH BROCCOLI AND FETA: 5
vs
SEASONED MUSHROOM MEDLEY WITH WILD PORCINI: 4
(2 ties)
Overview
| Nutrient | FARRO & QUINOA ORGANIC WITH BROCCOLI AND FETA | SEASONED MUSHROOM MEDLEY WITH WILD PORCINI | Winner |
|---|---|---|---|
| Calories | 133 cal | 165 cal | |
| Protein | 5.5 g | 2.4 g | |
| Carbs | 12.9 g | 5.5 g | |
| Fat | 3.5 g | 15.0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO & QUINOA ORGANIC WITH BROCCOLI AND FETA | SEASONED MUSHROOM MEDLEY WITH WILD PORCINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARRO & QUINOA ORGANIC WITH BROCCOLI AND FETA | SEASONED MUSHROOM MEDLEY WITH WILD PORCINI | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 63 MG | 402 MG |