FARRO & QUINOA ORGANIC WITH BROCCOLI AND FETA vs READY-MADE SUSHI RICE SHEETS
Nutrition comparison per 100 g serving
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FARRO & QUINOA ORGANIC WITH BROCCOLI AND FETA wins in 6 out of 11 nutrient categories
FARRO & QUINOA ORGANIC WITH BROCCOLI AND FETA: 6
vs
READY-MADE SUSHI RICE SHEETS: 3
(2 ties)
Overview
| Nutrient | FARRO & QUINOA ORGANIC WITH BROCCOLI AND FETA | READY-MADE SUSHI RICE SHEETS | Winner |
|---|---|---|---|
| Calories | 133 cal | 141 cal | |
| Protein | 5.5 g | 1.6 g | |
| Carbs | 12.9 g | 31.3 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO & QUINOA ORGANIC WITH BROCCOLI AND FETA | READY-MADE SUSHI RICE SHEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARRO & QUINOA ORGANIC WITH BROCCOLI AND FETA | READY-MADE SUSHI RICE SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 63 MG | 148 MG |