FARRO & PORCINI MUSHROOMS ORGANIC ITALIAN MEALS vs KASHMIRI DUM ALOO
Nutrition comparison per 100 g serving
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KASHMIRI DUM ALOO wins in 5 out of 10 nutrient categories
FARRO & PORCINI MUSHROOMS ORGANIC ITALIAN MEALS: 4
vs
KASHMIRI DUM ALOO: 5
(1 ties)
Overview
| Nutrient | FARRO & PORCINI MUSHROOMS ORGANIC ITALIAN MEALS | KASHMIRI DUM ALOO | Winner |
|---|---|---|---|
| Calories | 300 cal | 121 cal | |
| Protein | 14 g | 2.1 g | |
| Carbs | 58 g | 13.6 g | |
| Fat | 2 g | 6.4 g | |
| Fiber | 8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO & PORCINI MUSHROOMS ORGANIC ITALIAN MEALS | KASHMIRI DUM ALOO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | FARRO & PORCINI MUSHROOMS ORGANIC ITALIAN MEALS | KASHMIRI DUM ALOO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 650 MG | 421 MG |