FARRO & PORCINI MUSHROOMS ORGANIC ITALIAN MEALS vs BLACK BEANS AND RICE
Nutrition comparison per 100 g serving
Ad 468x60
FARRO & PORCINI MUSHROOMS ORGANIC ITALIAN MEALS wins in 5 out of 10 nutrient categories
FARRO & PORCINI MUSHROOMS ORGANIC ITALIAN MEALS: 5
vs
BLACK BEANS AND RICE: 3
(2 ties)
Overview
| Nutrient | FARRO & PORCINI MUSHROOMS ORGANIC ITALIAN MEALS | BLACK BEANS AND RICE | Winner |
|---|---|---|---|
| Calories | 300 cal | 347 cal | |
| Protein | 14 g | 10.2 g | |
| Carbs | 58 g | 73.5 g | |
| Fat | 2 g | 2.0 g | |
| Fiber | 8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO & PORCINI MUSHROOMS ORGANIC ITALIAN MEALS | BLACK BEANS AND RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARRO & PORCINI MUSHROOMS ORGANIC ITALIAN MEALS | BLACK BEANS AND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 650 MG | 837 MG |