FARRO & KALE ORGANIC ITALIAN MEALS vs SESAME SOY NOODLES
Nutrition comparison per 100 g serving
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SESAME SOY NOODLES wins in 5 out of 10 nutrient categories
FARRO & KALE ORGANIC ITALIAN MEALS: 4
vs
SESAME SOY NOODLES: 5
(1 ties)
Overview
| Nutrient | FARRO & KALE ORGANIC ITALIAN MEALS | SESAME SOY NOODLES | Winner |
|---|---|---|---|
| Calories | 290 cal | 106 cal | |
| Protein | 14 g | 0.8 g | |
| Carbs | 54 g | 20.8 g | |
| Fat | 2 g | 2.4 g | |
| Fiber | 9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARRO & KALE ORGANIC ITALIAN MEALS | SESAME SOY NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 560 MG | 235 MG |