FARRO & KALE ORGANIC ITALIAN MEALS vs SESAME GARLIC COOKING KIT
Nutrition comparison per 100 g serving
Ad 468x60
FARRO & KALE ORGANIC ITALIAN MEALS wins in 5 out of 10 nutrient categories
FARRO & KALE ORGANIC ITALIAN MEALS: 5
vs
SESAME GARLIC COOKING KIT: 4
(1 ties)
Overview
| Nutrient | FARRO & KALE ORGANIC ITALIAN MEALS | SESAME GARLIC COOKING KIT | Winner |
|---|---|---|---|
| Calories | 290 cal | 375 cal | |
| Protein | 14 g | 8.3 g | |
| Carbs | 54 g | 73.6 g | |
| Fat | 2 g | 4.9 g | |
| Fiber | 9 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO & KALE ORGANIC ITALIAN MEALS | SESAME GARLIC COOKING KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | FARRO & KALE ORGANIC ITALIAN MEALS | SESAME GARLIC COOKING KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 560 MG | 681 MG |