FARRO & KALE ORGANIC ITALIAN MEALS vs DEL MONTE
Nutrition comparison per 100 g serving
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DEL MONTE wins in 7 out of 11 nutrient categories
FARRO & KALE ORGANIC ITALIAN MEALS: 3
vs
DEL MONTE: 7
(1 ties)
Overview
| Nutrient | FARRO & KALE ORGANIC ITALIAN MEALS | DEL MONTE | Winner |
|---|---|---|---|
| Calories | 290 cal | 75 cal | |
| Protein | 14 g | 0.8 g | |
| Carbs | 54 g | 14.2 g | |
| Fat | 2 g | 1.7 g | |
| Fiber | 9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO & KALE ORGANIC ITALIAN MEALS | DEL MONTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | FARRO & KALE ORGANIC ITALIAN MEALS | DEL MONTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 560 MG | 333 MG |