FARRO FOCACCE ROSEMARY vs BLUEBERRIES
Nutrition comparison per 100 g serving
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FARRO FOCACCE ROSEMARY wins in 4 out of 11 nutrient categories
FARRO FOCACCE ROSEMARY: 4
vs
BLUEBERRIES: 3
(4 ties)
Overview
| Nutrient | FARRO FOCACCE ROSEMARY | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 66.7 g | 70 g | |
| Fat | 15 g | 15 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO FOCACCE ROSEMARY | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARRO FOCACCE ROSEMARY | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 800 MG | 0 MG |