FARRO BRUSCHETTE ROSEMARY WITH EXTRA VIRGIN OLIVE OIL vs ROASTED WHOLE BELL PEPPERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FARRO BRUSCHETTE ROSEMARY WITH EXTRA VIRGIN OLIVE OIL: 3
vs
ROASTED WHOLE BELL PEPPERS: 3
(4 ties)
Overview
| Nutrient | FARRO BRUSCHETTE ROSEMARY WITH EXTRA VIRGIN OLIVE OIL | ROASTED WHOLE BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 31 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 66.7 g | 9.4 g | |
| Fat | 15 g | 0 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO BRUSCHETTE ROSEMARY WITH EXTRA VIRGIN OLIVE OIL | ROASTED WHOLE BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARRO BRUSCHETTE ROSEMARY WITH EXTRA VIRGIN OLIVE OIL | ROASTED WHOLE BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 500 MG |