FARRO BRUSCHETTE ROSEMARY WITH EXTRA VIRGIN OLIVE OIL vs CRANBERRY RELISH
Nutrition comparison per 100 g serving
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CRANBERRY RELISH wins in 5 out of 10 nutrient categories
FARRO BRUSCHETTE ROSEMARY WITH EXTRA VIRGIN OLIVE OIL: 3
vs
CRANBERRY RELISH: 5
(2 ties)
Overview
| Nutrient | FARRO BRUSCHETTE ROSEMARY WITH EXTRA VIRGIN OLIVE OIL | CRANBERRY RELISH | Winner |
|---|---|---|---|
| Calories | 433 cal | 171 cal | |
| Protein | 10 g | 4.3 g | |
| Carbs | 66.7 g | 41.4 g | |
| Fat | 15 g | 0 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO BRUSCHETTE ROSEMARY WITH EXTRA VIRGIN OLIVE OIL | CRANBERRY RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | FARRO BRUSCHETTE ROSEMARY WITH EXTRA VIRGIN OLIVE OIL | CRANBERRY RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 800 MG | 143 MG |