FARRO AN ANCIENT WHOLE GRAIN vs TOOR DAL PLAIN SPLIT PIGEON PEAS
Nutrition comparison per 100 g serving
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TOOR DAL PLAIN SPLIT PIGEON PEAS wins in 6 out of 10 nutrient categories
FARRO AN ANCIENT WHOLE GRAIN: 2
vs
TOOR DAL PLAIN SPLIT PIGEON PEAS: 6
(2 ties)
Overview
| Nutrient | FARRO AN ANCIENT WHOLE GRAIN | TOOR DAL PLAIN SPLIT PIGEON PEAS | Winner |
|---|---|---|---|
| Calories | 340 cal | 340 cal | Tie |
| Protein | 14 g | 22 g | |
| Carbs | 70 g | 63 g | |
| Fat | 2 g | 1.5 g | |
| Fiber | 8 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO AN ANCIENT WHOLE GRAIN | TOOR DAL PLAIN SPLIT PIGEON PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | FARRO AN ANCIENT WHOLE GRAIN | TOOR DAL PLAIN SPLIT PIGEON PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 150 MG | |
| Iron, Fe | 0.7 MG | 5.4 MG | |
| Sodium, Na | 820 MG | 15 MG |