FARRO AJI AMARILLO PUREE vs PASTA & VEGETABLES WITH CORN
Nutrition comparison per 100 g serving
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FARRO AJI AMARILLO PUREE wins in 5 out of 10 nutrient categories
FARRO AJI AMARILLO PUREE: 5
vs
PASTA & VEGETABLES WITH CORN: 4
(1 ties)
Overview
| Nutrient | FARRO AJI AMARILLO PUREE | PASTA & VEGETABLES WITH CORN | Winner |
|---|---|---|---|
| Calories | 144 cal | 111 cal | |
| Protein | 8.2 g | 4.0 g | |
| Carbs | 14.4 g | 17.5 g | |
| Fat | 5.9 g | 3.2 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO AJI AMARILLO PUREE | PASTA & VEGETABLES WITH CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 4.8 MG |
Minerals
| Mineral | FARRO AJI AMARILLO PUREE | PASTA & VEGETABLES WITH CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 191 MG | 389 MG |