FARRO AJI AMARILLO PUREE vs BIRDS EYE
Nutrition comparison per 100 g serving
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BIRDS EYE wins in 5 out of 10 nutrient categories
FARRO AJI AMARILLO PUREE: 4
vs
BIRDS EYE: 5
(1 ties)
Overview
| Nutrient | FARRO AJI AMARILLO PUREE | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 144 cal | 114 cal | |
| Protein | 8.2 g | 4.4 g | |
| Carbs | 14.4 g | 17.4 g | |
| Fat | 5.9 g | 2.7 g | |
| Fiber | 2.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO AJI AMARILLO PUREE | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | FARRO AJI AMARILLO PUREE | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 54 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Sodium, Na | 191 MG | 228 MG |