FARRO vs WHOLE QUINOA GRAINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FARRO: 4
vs
WHOLE QUINOA GRAINS: 4
(4 ties)
Overview
| Nutrient | FARRO | WHOLE QUINOA GRAINS | Winner |
|---|---|---|---|
| Calories | 356 cal | 369 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 73.3 g | 69.1 g | |
| Fat | 1.1 g | 6.0 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO | WHOLE QUINOA GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FARRO | WHOLE QUINOA GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4 MG | 8.6 MG | |
| Potassium, K | 489 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |