FARRO vs WHITE QUINOA
Nutrition comparison per 100 g serving
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FARRO wins in 5 out of 12 nutrient categories
FARRO: 5
vs
WHITE QUINOA: 4
(3 ties)
Overview
| Nutrient | FARRO | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 356 cal | 368 cal | |
| Protein | 13.3 g | 14.9 g | |
| Carbs | 73.3 g | 63.8 g | |
| Fat | 1.1 g | 6.4 g | |
| Fiber | 6.7 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO | WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FARRO | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 43 MG | |
| Iron, Fe | 4 MG | 4.6 MG | |
| Potassium, K | 489 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |