FARRO vs VEGA

Nutrition comparison per 100 g serving

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VEGA wins in 5 out of 11 nutrient categories

FARRO: 4 vs VEGA: 5 (2 ties)

Overview

Nutrient	FARRO	VEGA	Winner
Calories	356 cal	607 cal
Protein	13.3 g	32.1 g
Carbs	73.3 g	17.9 g
Fat	1.1 g	46.4 g
Fiber	6.7 g	17.9 g
Sugar	0 g	0 g	Tie

Vitamin	FARRO	VEGA	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FARRO	VEGA
Calcium, Ca	44 MG	143 MG
Iron, Fe	4 MG	2.6 MG
Potassium, K	489 MG	0 MG
Sodium, Na	0 MG	643 MG

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