FARMSTEAD SHEEP & GOAT CHEESE vs MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK CHEESE wins in 4 out of 12 nutrient categories
FARMSTEAD SHEEP & GOAT CHEESE: 3
vs
MONTEREY JACK CHEESE: 4
(5 ties)
Overview
| Nutrient | FARMSTEAD SHEEP & GOAT CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 518 cal | 368 cal | |
| Protein | 10.7 g | 26.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 50 g | 26.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMSTEAD SHEEP & GOAT CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | FARMSTEAD SHEEP & GOAT CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 789 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 929 MG | 579 MG |