FARMSTEAD FERMENTS vs E-BEN
Nutrition comparison per 100 g serving
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FARMSTEAD FERMENTS wins in 3 out of 10 nutrient categories
FARMSTEAD FERMENTS: 3
vs
E-BEN: 0
(7 ties)
Overview
| Nutrient | FARMSTEAD FERMENTS | E-BEN | Winner |
|---|---|---|---|
| Calories | 17 cal | 47 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMSTEAD FERMENTS | E-BEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARMSTEAD FERMENTS | E-BEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 30 MG |