FARMSTEAD FERMENTS vs BLUEPRINT
Nutrition comparison per 100 g serving
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BLUEPRINT wins in 5 out of 10 nutrient categories
FARMSTEAD FERMENTS: 4
vs
BLUEPRINT: 5
(1 ties)
Overview
| Nutrient | FARMSTEAD FERMENTS | BLUEPRINT | Winner |
|---|---|---|---|
| Calories | 17 cal | 34 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 3.3 g | 7.9 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMSTEAD FERMENTS | BLUEPRINT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | FARMSTEAD FERMENTS | BLUEPRINT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 767 MG | 14 MG |