FARMHOUSE STYLE SCRAMBLE SCRAMBLED EGGS WITH ROASTED RED POTATOES vs EGG
Nutrition comparison per 100 g serving
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FARMHOUSE STYLE SCRAMBLE SCRAMBLED EGGS WITH ROASTED RED POTATOES wins in 7 out of 12 nutrient categories
FARMHOUSE STYLE SCRAMBLE SCRAMBLED EGGS WITH ROASTED RED POTATOES: 7
vs
EGG: 4
(1 ties)
Overview
| Nutrient | FARMHOUSE STYLE SCRAMBLE SCRAMBLED EGGS WITH ROASTED RED POTATOES | EGG | Winner |
|---|---|---|---|
| Calories | 165 cal | 201 cal | |
| Protein | 8.0 g | 6.9 g | |
| Carbs | 7.1 g | 28.9 g | |
| Fat | 11.8 g | 5.9 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMHOUSE STYLE SCRAMBLE SCRAMBLED EGGS WITH ROASTED RED POTATOES | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | FARMHOUSE STYLE SCRAMBLE SCRAMBLED EGGS WITH ROASTED RED POTATOES | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 49 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 415 MG | 294 MG |