FARMHOUSE SALAD WITH CHICKEN & BACON ROMAINE LETTUCE vs TUNA SALAD WITH VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
FARMHOUSE SALAD WITH CHICKEN & BACON ROMAINE LETTUCE wins in 8 out of 12 nutrient categories
FARMHOUSE SALAD WITH CHICKEN & BACON ROMAINE LETTUCE: 8
vs
TUNA SALAD WITH VEGETABLES: 2
(2 ties)
Overview
| Nutrient | FARMHOUSE SALAD WITH CHICKEN & BACON ROMAINE LETTUCE | TUNA SALAD WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 170 cal | 194 cal | |
| Protein | 9 g | 4.7 g | |
| Carbs | 6 g | 7.1 g | |
| Fat | 13 g | 16.5 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMHOUSE SALAD WITH CHICKEN & BACON ROMAINE LETTUCE | TUNA SALAD WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FARMHOUSE SALAD WITH CHICKEN & BACON ROMAINE LETTUCE | TUNA SALAD WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 380 MG | 329 MG |