FARMHOUSE SALAD WITH CHICKEN & BACON ROMAINE LETTUCE vs SPINACH BOWTIE PASTA SALAD
Nutrition comparison per 100 g serving
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FARMHOUSE SALAD WITH CHICKEN & BACON ROMAINE LETTUCE wins in 6 out of 12 nutrient categories
FARMHOUSE SALAD WITH CHICKEN & BACON ROMAINE LETTUCE: 6
vs
SPINACH BOWTIE PASTA SALAD: 4
(2 ties)
Overview
| Nutrient | FARMHOUSE SALAD WITH CHICKEN & BACON ROMAINE LETTUCE | SPINACH BOWTIE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 137 cal | |
| Protein | 9 g | 3.5 g | |
| Carbs | 6 g | 1.3 g | |
| Fat | 13 g | 13.7 g | |
| Fiber | 1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMHOUSE SALAD WITH CHICKEN & BACON ROMAINE LETTUCE | SPINACH BOWTIE PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FARMHOUSE SALAD WITH CHICKEN & BACON ROMAINE LETTUCE | SPINACH BOWTIE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 66 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 380 MG | 326 MG |