FARMHOUSE OATMEAL vs BERRY COLOSSAL CRUNCH CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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BERRY COLOSSAL CRUNCH CEREAL WITH MARSHMALLOWS wins in 12 out of 18 nutrient categories
FARMHOUSE OATMEAL: 4
vs
BERRY COLOSSAL CRUNCH CEREAL WITH MARSHMALLOWS: 12
(2 ties)
Overview
| Nutrient | FARMHOUSE OATMEAL | BERRY COLOSSAL CRUNCH CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 380 cal | 0 cal | |
| Protein | 10 g | 2.4 g | |
| Carbs | 74 g | 87.8 g | |
| Fat | 5 g | 3.7 g | |
| Fiber | 8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMHOUSE OATMEAL | BERRY COLOSSAL CRUNCH CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 44 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARMHOUSE OATMEAL | BERRY COLOSSAL CRUNCH CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 3.6 MG | 11.0 MG | |
| Phosphorus, P | 0 MG | 49 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 240 MG | 561 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |