FARMHOUSE EGGS vs SAUSAGE
Nutrition comparison per 100 g serving
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FARMHOUSE EGGS wins in 6 out of 10 nutrient categories
FARMHOUSE EGGS: 6
vs
SAUSAGE: 3
(1 ties)
Overview
| Nutrient | FARMHOUSE EGGS | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 152 cal | 276 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 8.6 g | 33.1 g | |
| Fat | 9.1 g | 11.8 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMHOUSE EGGS | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.2 MG | 0 MG |
Minerals
| Mineral | FARMHOUSE EGGS | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 157 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 283 MG | 496 MG |