FARMHOUSE CHEDDAR QUINOA CURLS vs KOREABOB SEAWEED
Nutrition comparison per 100 g serving
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FARMHOUSE CHEDDAR QUINOA CURLS wins in 6 out of 11 nutrient categories
FARMHOUSE CHEDDAR QUINOA CURLS: 6
vs
KOREABOB SEAWEED: 3
(2 ties)
Overview
| Nutrient | FARMHOUSE CHEDDAR QUINOA CURLS | KOREABOB SEAWEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 17.9 g | 7.5 g | |
| Carbs | 50 g | 80 g | |
| Fat | 28.6 g | 12.5 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMHOUSE CHEDDAR QUINOA CURLS | KOREABOB SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARMHOUSE CHEDDAR QUINOA CURLS | KOREABOB SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 375 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 1,071 MG | 0 MG | |
| Sodium, Na | 857 MG | 750 MG |